Group Workouts.

These involved several workout sessions facilitated by a fitness coach/trainer which has several participants. The groups workouts involves; zumba, aerobics,steps and so many more. The advantages of group workouts are: social opportunities, motivation boost,health and form benefits and accountability support.

  • 600 kcal / hour
  • Difficulty: Amateur, Intermediate, Advanced
  • Participants: 4-12